Therapy in Brooklyn and across NY State

My name is Catherine and I am passionate about helping others understand themselves better, heal and continue grow.

We all hold the innate capacity to heal. Our minds, emotions, and bodies naturally move toward wholeness if we can approach ourselves with curiosity and compassion. Therapy is a safe space to explore and unpack the experiences that have led to feelings of loneliness, maintained unhealthy behaviors, and feeling stuck.

I believe our early experiences in life create the foundation for who we become. Our early relationships with our caregivers, their ways of thinking, feeling, and behaving that we learned and our experiences throughout life become the blueprint for how we see ourselves. It informs the people we’re attracted to and how we see the world.

Healing is a transformative and empowering journey. You can let go of limiting core beliefs and change the patterns that are holding you back.

I offer free 20-minute video consultations. This is a chance to meet, ask questions, and to see if we would be a good fit.