Psychotherapy is one of the most meaningful investments you can make in yourself. If you’re here, something in your life is asking for deeper attention—and change is possible.

Welcome
I work with adults who are ready to understand and shift the patterns that keep repeating—internally and in relationships.

Therapy offers a space to slow down, understand what’s underneath these patterns, and begin to shift them in a way that feels grounded and sustainable. Together, we focus on both the root causes and present-day patterns—helping you move beyond insight into real, lasting change.

What We Work On
You may notice:

• Anxiety, overthinking, or panic

• Repeating relationship patterns

• Loneliness or difficulty connecting

• Perfectionism or self-criticism

• Feeling stuck despite “doing the work”

My Approach
I offer both relational, insight-oriented psychodynamic therapy as well as evidence-based EMDR therapy. Sessions are offered in 50- and 75-minute formats, with longer sessions supporting more focused, in-depth work.

Location
In-person therapy in Williamsburg, Brooklyn, and virtual sessions available across New York State.

This is a private practice designed for individuals seeking a thoughtful, steady, and committed therapeutic process.

Consultation
I offer a virtual 20-minute consultation to see if working together feels like the right fit.