If you’re here, you may already have insight.
You’ve thought about your patterns, your relationships, your history.

And still, something isn’t shifting.

That’s usually where my clients begin.

They’re thoughtful, self-aware, often high-functioning—
but find themselves repeating the same internal or relational dynamics.

This is where the work starts to shift from knowledge based to somatic and experiential. Facilitating a reprocessing in your neural networks.

In EMDR therapy and relational psychotherapy, we don’t just talk about patterns—
we work directly with the experiences that are maintaining them.

Over time, this allows something different to happen.

Not just more understanding,
but a real shift in how you feel, respond, and relate.

This work often includes anxiety, perfectionism, relationship patterns, and feeling stuck despite previous therapy.

About my approach

I work in a way that is both relational and direct. This often allows us to get to patterns more quickly and work with them more effectively.

A thoughtful, steady approach to therapy.